

Mindfulness teaches us the mental flexibility to cope with ageing
“Mindfulness will help you to accept the things you can no longer do. And not sit and say: “oh I can´t do that anymore, you I am just old and shut away. You can say, OK what can I do instead? I think mindfulness will help you to open your mind to other options”
If you would like to read more about the study and course, you can read the press release here or download the research rapport here.
The MBVA course is being offered again, and you can see the details here:
Mindfulness Based Vitality and Ageing (MBVA)
Do you want to create a good life for yourself beyond 55? Do you want to improve your resilience and learn coping strategies for the challenges that comes with growing older? Join our 8 weeks evidence based online course
Research into mindfulness and ageing
Can sitting on a cushion and focus on the present moment help us age more healthily? According to research study carried out at Leyden Academy of Vitality and Ageing it can.
Free Resources
Feeling stressed or anxious? Overwhelmed by thoughts and emotions? Worrying about the future?
Breathe…..!! Here you can find free resources to help you calm down and start training your mind to be more resilient.