What is Mindfulness?
It is hard to avoid mindfulness these days. It is all over media. But what is it really? Thriving Life would be happy to come to your work and give you an introduction. We will cover the benefits, look into the supporting scientific evidence behind and give you a practical taste by leading you through a short meditation. We can angle the talk to help you with your specific needs and challenges – for instance how mindfulness can help you cope with stress and changes or help you improve performance, leadership or creativity. We can make the talk 60 minutes or longer – depending on what you need.