With the high demands of modern life, trying to succeed both professionally and at home can feel like a daily battle for survival. For many, stress becomes a familiar accompaniment to the day, and even feels normal. This development profoundly affects our mental and physical wellbeing. When stress becomes the norm, we find ourselves becoming more and more exhausted, looking for a quick fix to make us feel better. But quick fixes rarely work, yet is it possible to thrive instead of just survive?
In this inspiring workshop you will hear a real-life story about how living under chronic stress and ignoring one’s own needs led to exhaustion and a double burnout. You will get an intimate look into the hard-won insights of Tuire’s journey from surviving to thriving. This workshop is not your everyday stress management training, but it will challenge you, in a light-hearted way, to approach your own challenges from a different angle, whilst offering practical tools to help you thrive.
This talk is a great introduction to mindfulness and serves as a motivational tool to start taking better care of oneself.