One-to-one Mindfulness Based Coaching offers a way of exploring emotional, thought and behavioural patterns. It looks into ways of living a more rich and fulfilling life based on personal values. The advantage of individual coaching is that we can prioritise some elements over others and aim the exercises towards your personal challenges and strengths. The coaching can be organized according to your schedule and we can meet either face-to-face or over Skype.
Do you know your natural talents and strengths?
Additionally, we also offer a session on discovering one’s strengths using Clifton Strength Assessment, a wonderful tool that identifies one’s natural talents and strengths. We strongly believe that highest personal or professional success can be achieved not through developing weaknesses but building up on your strengths. This is where the magic happens. Things as career planning or goal setting and even productive everyday work are ideally built on the clear understanding of who we are and what gives us a sense of purpose.
Another way to explore mindfulness is to take the Mindfulness Based Stress Reduction course as individual coaching. This way we will cover the whole curriculum of the MBSR training but along the way we can focus on the topics that are more relevant for the client.
Finally, there is also an option to book individual sessions starting with an intake with the coach to understand the needs of the client. This way we can together build an individual plan on the topics or themes that we want to explore.
Please get in touch to discuss how One-to-one Mindfulness Based Coaching could support you.