One-to-one Mindfulness Based Coaching offers a way of exploring emotional, thought and behavioural patterns. It looks into ways of living a more rich and fulfilling life based on personal values. The advantage of individual coaching is that we can prioritise some elements over others and aim the exercises towards your personal challenges and strengths. The coaching can be organized according to your schedule and we can meet either face-to-face or over Skype.
Do you know your natural talents and strengths?
Additionally we also offer a session on discovering one’s strengths using Clifton Strength Assessment, a wonderful tool that identifies one’s natural talents and strengths. We strongly believe that highest personal or professional success can be achieved not through developing weaknesses but building up on your strengths. This is where the magic happens. Things as career planning or goal setting and even productive every day work are ideally built on the clear understanding of who we are and what gives us a sense of purpose.