One-to-one Mindfulness Based Coaching offers a way of exploring emotional, thought and behavioural patterns. The advantage of individual coaching is that we can prioritise some elements over others and aim the exercises towards your personal challenges and strengths. The coaching can be organized according to your schedule and we can meet either face-to-face in our studio in central Wassenaar or even over Skype.
You can either choose to use the structure of the Thriving Teenager course but individualize it to your challenges as we go or we can start with an intake with your parent to understand your needs. This way we can together build an individual plan on the topics or themes that we want to explore.