My Time!

30.00 Incl BTW

My Time! is a series of short guided audio recordings, which will help you step out of your busy day for a moment and allow yourself some time to calm down, focus and become aware of the signals your body and mind is sending you. It is a great and easy way to stick with your mindfulness practice!

To download and start listening straight way, click the button “Book a place”

 

Description

My Time! is a series of short 10-16min guided audio recordings, which will help you step out of your busy day for a moment and allow yourself some time to calm down, focus and become aware of the signals your body and mind is sending you. Each recording has a theme and a guided mediation. Some are are known from by the classic Mindfulness Based Stress Reduction (MBSR) course others are new.

If you have already done the course, you can use the recordings as a way to remind yourself about contents from the course and it will help you keep up a short regular practice. Or maybe you are unsure about mindfulness and whether to join a MBSR course, then these recordings can give you a taste of what a mindfulness practices entails and can do for you. All you need is 10 min.

You can do it whenever, where ever and in whatever comfortable position you choose. It is the familiar voice of Berit Lewis, who guides you.

Try out one of the meditations here; Senses meditation

List of Meditations

There is no special order the meditations have to be practiced in. If you are an MBSR graduate, then you can jump in and pick anyone that you feel like for the day. However, as a newbie to meditations, maybe start with one of the first 10 before making your way into the last 10, which are a little more challenging.

Guided Meditations
Awareness of breath
Triangle of Awareness
The PAUSE
Bodyscan
Mountain Meditation
Senses Meditation
Awareness or urges and cravings
Mindful Movements – standing
Mindful Movements – sitting
Face-scan
Swimming backwards
Cultivate Gratefulness by using your senses
4 steps to awareness
Awareness of thoughts
Labelling of emotions
PAUSE in difficult situations
Metta (LovingKindness Meditation)
The Self-compassion break (written by Kristin Neff)
RAIN of self-compassion (written by Tara Brach)
Open Awareness