Mindfulness Practice Evenings

Not available at the moment

 

There will be no Evening Mindfulness Practice until September 2019

  • When: every Monday evenings at 19:00 until 20:00
  • Where: our Epicurus studio in Wassenaar
  • Price: €14 per session
  • Teacher: Berit

Go to Mindfulness Practice Evening in the events list to book your place.

Description

We offer weekly Mindfulness Practice sessions for you to either try out mindfulness or supporting you in keeping up your practice. We meet once a week to purposely allow your body and mind to go from being controlled by the stress-induced sympathetic nervous system to the calm and healing parasympathetic nervous system. It is a great way to get some relief from a stressful life. We practice various mindfulness exercises such as body scans, mindful movements and meditations (either sitting and laying down). However, it is not just about relaxing the body and mind, mindfulness is also creating more awareness and training your ability to gain and sustain focus. Come and try it out!

Practice runs every Monday evenings at 19:00 until 20:00 at our Epicurus studio in Wassenaar. The class teacher is Berit. Please arrive approx. 5 mins early and wear comfortable, layered clothing.

Be aware, that the sessions will be cancelled if there is only 3 or less booked in for the session. In such case,  you will get be notified via email the day before. Your fees for cancelled sessions will be refunded at the end of the season (end of May and end of December). Our system will add you as an attendee to the class only once your payment or booking has gone through. You will be asked to set up an account the first time you book, after which you can then log into your account to see your classes.

Dates

Mindfulness courses will run on the following dates: Click here to select and book the sessions:

Monday 10th September 19:00-20:00

Monday 17th September 19:00-20:00

Monday 1st October 19:00-20:00

Monday 8th October 19:00-20:00

Monday 15th October 19:00-20:00

Monday 22nd October 19:00-20:00

Monday 29th October 19:00-20:00

Monday 5th November 19:00-20:00

Monday 12th November 19:00-20:00

Monday 19th November 19:00-20:00

Monday 26th November 19:00-20:00

Monday 3rd December 19:00-20:00

Monday 10th December 19:00-20:00

 

Discount Coupon

If you book and pay for 6 or more sessions in one go, please apply the coupon code; “MP” to receive 10% of the total price. 

The first try-out session is free, but please book it. You can use the coupon code “trial” to book it for free.