Introduction to Mindfulness

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A 2-hour workshop for organizations to introduce the team to mindfulness. Please get in touch to discuss how this workshop could serve your needs. 

Description

This workshop is a great way to start introducing mindfulness to your organization. Your team is invited to a 2 hour session during which they will be introduced to what mindfulness is. We will cover the benefits and look into the supporting scientific evidence behind. Most importantly participants will get to try mindfulness with some practices, lead by the facilitator.

Corporate Package

This product can be a part of a corporate package. There is no one size fits all, when it comes to learning mindfulness. We respect individuality, budget and personal choices and therefore offer customized packages combining your needs with our experience. To see what else the package could contain, please go here: corporate-package