Personal Health and Wellbeing

The world is full of advice on how to live for longer, but what about living better? We all know that we should exercise, not smoke, eat healthy, sleep better and have fulfilling relationships. But knowledge alone doesn’t change behaviour. Most of us need support, motivation and accountability to turn our goals into reality. Furthermore, health and wellbeing is very personal. What makes you feel happy, energised and fulfilled is different from other people. Plus we all carry (unconscious) belief and biases that might be hindering us from seeing and living better lives.

I would love to help you find your personal way towards better physical and mental wellbeing.

I am a certified mindfulness teacher and a health coach. By blending the two, I help people build awareness, resilience, and psychological flexibility while setting personalised goals and sustainable healthy habits. From 1-2-1 health coaching to group based 8-week mindfulness based stress reduction (MBSR) courses, I deliver practical solutions that improve wellbeing, focus, and health.

Coaching can be delivered in person or online to fit your schedule and preferences.

Start your personal journey for better physical and mental wellbeing today.

Fill in the form below or book yourself in for a discovery call and we will find a way forward that works best for you.

“The 8 weeks MBSR course has really awakened me. It was only after a couple of weeks I found my practice was impacting my daily life in a positive way. The most important takeaway for me in the MBSR course was to appreciate and be kind to myself, as well as to concentrate on what is truly important in life. Berit is a calm, open and gentle instructor. The course was well structured. I looked forward to each session” MBSR participant 2019