Mindfulness Practice is back on

We are happy to announce that our popular Mindfulness Practice sessions on Monday nights will start again in September. However, due to a busy schedule, we will only offer it once a month - that is, the second monday of the month. Our first session will be on Monday...

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Mindful Family Day

Busy schedules, digital devices, lots of stress and pressure — all of this can easily lead to family members who live separate lives and are disconnected from each other. If you think your family could use a Sunday morning stepping out of your busy lives...

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