Ageing Upwards

– the Substack about embracing age mindfully rather than grieving the loss of youth.

Latest posts from Substack

The old donkey

  When someone throws dirt on you, shake it off and rise above it A few new age-related takeaways from the old parable about the old donkey being left to die in a well. 

Mindfulness Summer course

Thriving Life is offering a short 4 x 3 hour mindfulness summer course in corporation with Leiden Academy for Vitality and Ageing. For more information see:

Brazilian YouTube Channel Longe Talk

Eliane Kreisler, Jessyka Bram  and Madeleine Blankenstein from LongeTalks, A Brazilian YouTube channel that addresses issues related to longevity without stereotypes, talks to Berit Lewis about her book Ageing Upwards. You can see and listen to it here...