Ageing Upwards

– the Substack about embracing age mindfully rather than grieving the loss of youth.

Latest posts from Substack

Article in Psyche

Rather than fearing getting old, here’s how to embrace it. New article written by Berit Lewis published in Psyche.

See you in Lille?

I am delighted to have been invited as a moderator to the 8th edition of AgeingFit Event on 11 & 12 March 2024

What is your valued word of the year?

Instead of a specific goal, pick a word that has value to you. A word that represents a principle, quality or trait that is important to you, and which you would like to exhibit more of in your life.