Sorry this workshop is no longer available!

 

Join us for a Mindful Mobility Workshop

Sat 28th of January 2023 @ 9.00-12.00

Together we will nurture an improved awareness, acceptance, appreciation and affection for our bodies and minds. 

Lenka Svobodová will guide you in gentle movements, stretches and Qigong. She is a certified fitness and mobility trainer, specialising in body mobility, stretching, flexibility and Qigong.

Berit Lewis will guide you in mindful sitting and lying meditations focusing on meeting our thoughts, emotions and physical sensations with curiosity and kindness. She is an experienced and accredited mindfulness teacher and Author of the upcoming book Ageing Upwards, A mindfulness-based approach to the longevity revolution

Price:
In Person: €80
at
YogaZentrum Nada
Zuidermolenweg 7
1069 CE Amsterdam 

or online: €50

If you for some reason cannot participate on the day, we will send you a recording of the workshop for you to do later.
Refund is not possible, sorry.

Who can participate?

Suitable for all abilities. We all have different strengths and challenges. The purpose of the workshop is to explore your body and meeting whatever you find mindfully without judgements, a beginner’s mind and self-compassion.

If you wish to join, please fill in the form on this page we will contact you via email with more information.