Interested in learning mindful ways to cope with the natural challenges of growing older? Here is your opportunity to do so for free and online in the safety of your own home with 8-11 other seniors from around the world. In cooperation with Leyden Academy and as a part of a Master of Vitality and Ageing at Leiden University, the co-founder of Thriving Life, Berit Lewis, is creating, teaching and researching a new online 8-weeks course; Mindfulness Based Vitality and Ageing (MBVA). 

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