Why mindfulness can help us make the most out of growing older
We are getting older, and the demographic of the world is changing like never before. How are we as individuals going to live those extra 30 years we have been given and how is the world going to cope with all us senior people? Sitting still and do nothing! My answer is a bit unconventional and provocative – and it is certainly not the only thing we need to do. But please hear me out why it is a great start.