Pause Practice

The PAUSE practice is a simple mindfulness tool that will help you take a few minutes out of your busy life to simply be. To take a PAUSE means to just sit (or stand) and take stock of what is going on inside of you and what is happening around you, of how the breath feels like in your body, what thoughts and emotions you are feeling in this moment and finally considering how to continue your day with more awareness and kindness.

Guided by Berit Lewis

Time: 4 min

Pause in Difficult Situations

A short meditation you can do whenever you find yourself in a difficult or stressful situation. It helps you take a step back, calm down, see things from a wider perspective and make mindful choices.

Guided by Berit Lewis

Time: 11 min

Pause for Exam Anxiety

A meditation you can do as you are preparing for an exam or as you are about to go into it. It will help you calm down and remind you that the worry and anxiety are here right now, but you do not have to be completely taken over by them.

Guided by Berit Lewis

Time: 9 min

Pause Practice for Teens

The PAUSE practice is a simple mindfulness tool that will help you take a few minutes out of your busy life to simply be.

Guided by Berit Lewis

Time: 6 min

A Tribe Podcast

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A Tribe Podcast

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Jaimi, Amy and Nicki from A Tribe Podcast interviewed us about mindfulness and daring to thrive. Listen to it here

3 Step Breathing Space

This short 5 minute meditation from the Mindfulness Based Stress Reduction curriculum is an opportunity to pause in the middle of your life and notice what is going on with yourself and then allow yourself to find calmness through your breath.

Guided by Tuire Niinimaki

Time: 5 min

Mindfulness of our Whole Experience

This more advanced 30 min practice allows you to explore the whole of your experience, the pleasant, unpleasant and the neutral. This meditation is most suitable for people who already have a meditation practice in place.

Guided by Tuire Niinimaki

Time: 30 min

Meditation with Body & Breath

This practice is a simple and calming meditation, supporting you to connect with your body and breath and building awareness of your experience.

Guided by Tuire Niinimaki

Time: 20 min

Just Sitting

This meditation is for people who have been meditating for a while. There will be some relative long pauses, which might be difficult for you if you are new to meditating. The purpose of this meditation is to remind ourselves about the simplicity of what meditation is really about; is to simply sit still and observe.

Guided by Berit Lewis

Time: 20 min