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Share your knowledge and experience of how to thrive when growing older

Share your knowledge and experience of how to thrive when growing older

by Berit Lewis | Nov 30, 2021 | News

Are you 65+ and enjoy your life despite the ups and downs that life throws at you. Would you like to share your experience and advice on how to create a thriving life as a senior as well as participate in meaningful and inspiring discussions with others on the...
Press Release: Mindfulness can help older individuals keep their vitality  

Press Release: Mindfulness can help older individuals keep their vitality  

by Berit Lewis | Jul 14, 2021 | News

Press release 24th of June 2021 Mindfulness can help older individuals keep their vitality   Can sitting on a cushion and focus on the present moment help us age more healthily? According to a new research study carried out at Leyden Academy of Vitality and Ageing it...
NEW Mindfulness Based Vitality and Ageing pilot course and study – looking for committed participants

NEW Mindfulness Based Vitality and Ageing pilot course and study – looking for committed participants

by Berit Lewis | Feb 7, 2021 | News

Interested in learning mindful ways to cope with the natural challenges of growing older? Here is your opportunity to do so for free and online in the safety of your own home with 8-11 other seniors from around the world. In cooperation with Leyden Academy and as a...
Free Live guided meditations every Wednesday during COVID-19

Free Live guided meditations every Wednesday during COVID-19

by Berit Lewis | May 15, 2020 | News

As an antidote to the current social distancing, come join me for 25 min virtual guided mindfulness practice. Helping us connect with ourselves and each other through shared meditations. EVERY WEDNESDAY AT 16.00 (Dutch time). Just click on this link:...
From Hygge to Overskud

From Hygge to Overskud

by Berit Lewis | Sep 19, 2019 | Happiness, Mindfulness, Self-Development, Thriver

There has been a lot of hype about the Danish word “hygge”.  In the last year, a lot of books and tweets have been written about the ability to feel cozy, connected and content. Being Danish myself, I am a master of creating hygge. For instance, as I am sitting here...
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