by Berit Lewis | Nov 30, 2021 | News
Are you 65+ and enjoy your life despite the ups and downs that life throws at you. Would you like to share your experience and advice on how to create a thriving life as a senior as well as participate in meaningful and inspiring discussions with others on the...
by Berit Lewis | Jul 14, 2021 | News
Press release 24th of June 2021 Mindfulness can help older individuals keep their vitality Can sitting on a cushion and focus on the present moment help us age more healthily? According to a new research study carried out at Leyden Academy of Vitality and Ageing it...
by Berit Lewis | Feb 7, 2021 | News
Interested in learning mindful ways to cope with the natural challenges of growing older? Here is your opportunity to do so for free and online in the safety of your own home with 8-11 other seniors from around the world. In cooperation with Leyden Academy and as a...
by Berit Lewis | May 15, 2020 | News
As an antidote to the current social distancing, come join me for 25 min virtual guided mindfulness practice. Helping us connect with ourselves and each other through shared meditations. EVERY WEDNESDAY AT 16.00 (Dutch time). Just click on this link:...
by Berit Lewis | Sep 19, 2019 | Happiness, Mindfulness, Self-Development, Thriver
There has been a lot of hype about the Danish word “hygge”. In the last year, a lot of books and tweets have been written about the ability to feel cozy, connected and content. Being Danish myself, I am a master of creating hygge. For instance, as I am sitting here...
