Guided Meditations
Practice to Notice it
Skills introduced in Chapter 3; Attentional Control
1. Notice it
2. Playing with my attention
Practice to Note it
Skills introduced in Chapter 4
3. Note it – Labelling your experiences
4. Body scan
5. Mindful movements
Skills introduced in Chapter 5
6. Practicing Notice it, Note it, Know it
7. The Pause Practice
Skills introduced in Chapter 6
8. Practicing Notice it, Note it, Know it
9. The Pause Practice
Skills introduced in Chapter 7
10. Finding zest for life
Practice to eMBrACe it
Skills introduced in Chapter 8
11. Awareness of Thoughts
12. Re-framing Ageing
Practice to eMBrACe it
Skills introduced in Chapter 9
13. Exploring thoughts, emotions and physical sensations
14. Exploring pleasant, neutral and unpleasant sensations
Skills introduced in Chapter 10
15. Meeting challenges with Self-Affection
16. Loving-Kindness Meditation (Metta)
Practice all the skills in the Framework
17. Ageing Upwards