Guided Meditations

Practice to Notice it

Skills introduced in Chapter 3; Attentional Control

1. Notice it

2. Playing with my attention

 

Practice to Note it

Skills introduced in Chapter 4

3. Note it – Labelling your experiences 

4. Body scan

5. Mindful movements

 

Skills introduced in Chapter 5

6. Practicing Notice it, Note it, Know it

7. The Pause Practice

 

Skills introduced in Chapter 6

8. Practicing Notice it, Note it, Know it

9. The Pause Practice

 

Skills introduced in Chapter 7

10. Finding zest for life

 

Practice to eMBrACe it

Skills introduced in Chapter 8

11. Awareness of Thoughts

12. Re-framing Ageing

 

Practice to eMBrACe it

Skills introduced in Chapter 9

13. Exploring thoughts, emotions and physical sensations

14. Exploring pleasant, neutral and unpleasant sensations

 

Skills introduced in Chapter 10

15. Meeting challenges with Self-Affection

16. Loving-Kindness Meditation (Metta)

 

Practice all the skills in the Framework

17. Ageing Upwards