“There is a gab in research and literature when it comes to health and ageing. A lot of effort is put into living longer, but what about living better – more fulfilled – more content?
We all know how we should live to be healthy and happy, but few of us do so. Knowledge alone does not change behaviour. My mission is to support my clients in finding their personal way and give them the motivation, mindset, habits and support that works for them”
Berit Lewis
Work with me
Latest news and meditations on Living Upwards Substack
Testimonials
“Ageing Upwards is a must-read for those wishing to remain mentally vital as they age. Berit artfully combines her vast (mindfulness) experience with her recent research to provide a practical path towards resilience, full of wisdom and understanding. Mental vitality is crucial as a basis for ageing upwards and reducing our healthcare burden, next to nutrition and physical activity.”
“Berit was excellent. Her calm manner and professionalism won over the severest cynic (i.e. me). Her soothing voice, sense of humour and openmindedness all stood out. She persuaded me of the need to do more mindfulness. It was an inspiring, bonding and fun experience”
Ageing Upwards is a great handbook written with a depth of research, real examples, stories and practices (including links to mindfulness recordings). It is a book I will keep returning to, in supporting the leaders I work with as a coach and for my own acceptance, perspective and embracing of my own aging.