Thriving Life
To us, thriving is to feel whole and content no matter the ups and downs of life. It’s about having the knowledge and skills to take care of yourself, create balance and find meaning in what you do. A thriving life is not a life of seeking pleasure but to find a lasting sense of ease and aliveness.
Thriving Work
Mindfulness has become one of the key skills for organisations in the 21st century. By teaching you mindfulness skills we can help you cope with stress, give you the tools to perform, communicate, lead and collaborate more effectively and generally improve your well-being.
Thriving Teen
As a teen, your brain is going through a huge restructuring. This makes adolescence the ideal time to establish healthy habits and behaviours that support you throughout your life. By learning and practicing mindfulness you can literally shape the brain to become more present, kinder, happier and resilient.
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Invitation to Outdoor “Mindful Morning” meditation on Sunday the 21st of July at 10.00-11.30 in Wassenaar. Due to Corona, I have had to postponed the Indoor Silent Morning for MBSR participants till September. However to compensate for the waiting - and to help us all cope with the current situation - I would like to offer a shorter meditation get-together outside in a park.
I will guide you through some mindful movements, stretches and longer sitting/laying meditation. If you would like to participate, please send me an email: berit@thrivinglife.eu, so I can keep count of numbers and make sure we keep a safe distance. I will reply with further details.
Please note, this event is not aimed at beginners and it might be cancelled depending on the weather.
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Learn 2 Thrive with our Courses, Workshops & Sessions
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Family Mindfulness
€800.00 Incl BTW -
MBSR, intensive and virtual during CORVID 19
€350.00 Incl BTW -
MBSR, Wassenaar March 2020
€450.00 Incl BTW -
Sleep Well – and what to do when you can´t
€200 incl BTW -
My Time!
€30.00 Incl BTW -
2 Day MBSR immersion
Contact us for more information -
Thriving@work
Contact us for more information -
Silent Morning Practice
€20.00 Incl BTW -
Mindfulness for Children (8-12)
€299.00 Incl BTW
Testimonials
““Berit was excellent. Her calm manner and professionalism won over the severest cynic (i.e. me). Her soothing voice, sense of humour and openmindedness all stood out. She persuaded me of the need to do more mindfulness. It was an inspiring, bonding and fun experience”
“I gained a lot from this MBSR programme, both professionally and personally. As you might expect, Berit has a very calming and reassuring approach to Mindfulness and is able to impart her knowledge and experience in a very positive yet compassionate way. I would strongly recommend you attend – it has the potential to change your approach to life, family and work”
“Berit and Tuire came to our office to introduce us to mindfulness. This moving intro inspired more than half of the participants to sign up for the eight-week MBSR course given by Berit. (…) the course was a success for our organisation. This was a good first dive into the world of mindfulness, and we are planning to continue our relationship with Thriving Life.