Thriving Life
To us, thriving is to feel whole and content no matter the ups and downs of life. It’s about having the knowledge and skills to take care of yourself, create balance and find meaning in what you do. A thriving life is not a life of seeking pleasure but to find a lasting sense of ease and aliveness.
Thriving Work
Mindfulness has become one of the key skills for organisations in the 21st century. By teaching you mindfulness skills we can help you cope with stress, give you the tools to perform, communicate, lead and collaborate more effectively and generally improve your well-being.
Thriving Teen
As a teen, your brain is going through a huge restructuring. This makes adolescence the ideal time to establish healthy habits and behaviours that support you throughout your life. By learning and practicing mindfulness you can literally shape the brain to become more present, kinder, happier and resilient.
What’s Happening on Facebook
Today is Valentines Day and I suggest directing some love and compassion your own way. A good relationship with ourself provides a healthy foundation for positive relationships with others. So what will you do to be kind to yourself today?
In up to 370 English schools, students will start to practice mindfulness as part of a study to improve youth mental health, the British government said on Monday.
Schools in England Introduce a New Subject: Mindfulness
nytimes.com
As mental health problems among children increase, the government will try having students practice mindfulness, relaxation and breathing exercises.Latest News & Posts
Learn 2 Thrive with our Courses, Workshops & Sessions
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Thriving Teenager – 6 weeks mindfulness course
€350.00 Incl BTW -
4 weeks Mindfulness Introduction, Wassenaar starting February 2019
€250.00 Incl BTW -
Mindfulness for Children (8-12)
€299.00 Incl BTW -
4 weeks Mindfulness Continued, Wassenaar starting April 2019
€250.00 Incl BTW -
MBSR, Hague starting March 2019
€475.00 Incl BTW -
Thriving@work
Contact us for more information -
Silent Morning Practice
€15.00 Incl BTW -
Mindful Yoga
Get in touch for more information -
Pre- and post-surveys
Get in touch to arrange a survey
Testimonials
“The 8 week MBSR course helped me to understand better my brain and biology. My awareness has grown thanks to the tools we learned at class. I also enjoyed the group setting very much, always a kind and welcoming atmosphere! I recommend!”
Nathalie“Berit delivered two workshop sessions for Shell Outpost where she gave a solid understanding of mindfulness and how to practice it through exercises. It has been a pleasure working with Berit and we can recommend her as a speaker and teacher of mindfulness.”
“I had mindfulness classes with Tuire when I was working in Rotterdam and being under a lot of stress. She was amazingly helpful, and she made me discover meditation, my new healthy routine. I strongly recommend to give it a try!”
Martina