Thriving Life
To us, thriving is to feel whole and content no matter the ups and downs of life. It’s about having the knowledge and skills to take care of yourself, create balance and find meaning in what you do. A thriving life is not a life of seeking pleasure but to find a lasting sense of ease and aliveness.
Thriving Work
Mindfulness has become one of the key skills for organisations in the 21st century. By teaching you mindfulness skills we can help you cope with stress, give you the tools to perform, communicate, lead and collaborate more effectively and generally improve your well-being.
Thriving Ageing
Growing older can be difficult. However, growing old can also be a time of personal growth and time to explore new passions. By learning and practicing mindfulness we can gain the mental flexibility to meet whatever happens to us with awareness, acceptance and kindness.
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www.momentsofrefuge-ukraine.com
Moments of Refuge for Ukraine offers an evidence-based mindfulness intervention program to empower and enable Ukrainians to cope with the trauma and stress of the war and thereby to begin to heal and...
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Learn 2 Thrive with our Courses, Workshops & Sessions
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2 Day Mindfulness Immersion
The 8 week MBSR course over a weekend. Contact us for more information -
Day of Mindfulness
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Family Mindfulness
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How to Manage Stress or Burnout
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Inspirational Talk: Happiness is a skill
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Inspirational Talk: Self-compassion is the new black
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Inspirational Talk: Surviving or Thriving – Stress management
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Inspirational Talk: What is Mindfulness?
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Introduction to Mindfulness
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Testimonials
““Berit was excellent. Her calm manner and professionalism won over the severest cynic (i.e. me). Her soothing voice, sense of humour and openmindedness all stood out. She persuaded me of the need to do more mindfulness. It was an inspiring, bonding and fun experience”
“I gained a lot from this MBSR programme, both professionally and personally. As you might expect, Berit has a very calming and reassuring approach to Mindfulness and is able to impart her knowledge and experience in a very positive yet compassionate way. I would strongly recommend you attend – it has the potential to change your approach to life, family and work”
“Berit and Tuire came to our office to introduce us to mindfulness. This moving intro inspired more than half of the participants to sign up for the eight-week MBSR course given by Berit. (…) the course was a success for our organisation. This was a good first dive into the world of mindfulness, and we are planning to continue our relationship with Thriving Life.