Thriving Life
To us, thriving is to feel whole and content no matter the ups and downs of life. It’s about having the knowledge and skills to take care of yourself, create balance and find meaning in what you do. A thriving life is not a life of seeking pleasure but to find a lasting sense of ease and aliveness.
Thriving Work
Mindfulness has become one of the key skills for organisations in the 21st century. By teaching you mindfulness skills we can help you cope with stress, give you the tools to perform, communicate, lead and collaborate more effectively and generally improve your well-being.
Thriving Teen
As a teen, your brain is going through a huge restructuring. This makes adolescence the ideal time to establish healthy habits and behaviours that support you throughout your life. By learning and practicing mindfulness you can literally shape the brain to become more present, kinder, happier and resilient.
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Take 8 minutes out of your busy work day, push your chair back and check in with what is going on in your body and mind. This short break will not only calm down your nervous system, it will also help you to make better choices and possibly help you become more efficient and creative. We have added a new guidede meditation to our free ressources. thrivinglife.eu/free-resources/
Did you know that a car makes an excellent recording studio? Here I am on one of the quietest streets in town, recording a few new guided meditations. Getting ready for starting 5 x MBSR courses in two organisations after the Easter break. Excited to bring mindfulness to 45+ people in the corporate world.
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Learn 2 Thrive with our Courses, Workshops & Sessions
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Mindfulness Based Stress Reduction (MBSR) Online
€325 - next course opening soon -
One-to-one Mindfulness Based Coaching at Work
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Mindful Moment, weekly online practice
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Thriving@work
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Mindfulness Based Stress Reduction (MBSR) One-to-one
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One-to-one Mindfulness Based Coaching
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Mindful Hour, weekly practice at workplace
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4 weeks Mindfulness Introduction, Wassenaar starting February 2019
€250.00 Incl BTW -
MBSR at work
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Testimonials
“The 8 week MBSR course helped me to understand better my brain and biology. My awareness has grown thanks to the tools we learned at class. I also enjoyed the group setting very much, always a kind and welcoming atmosphere! I recommend!”
Nathalie“Berit delivered two workshop sessions for Shell Outpost where she gave a solid understanding of mindfulness and how to practice it through exercises. It has been a pleasure working with Berit and we can recommend her as a speaker and teacher of mindfulness.”
“I had mindfulness classes with Tuire when I was working in Rotterdam and being under a lot of stress. She was amazingly helpful, and she made me discover meditation, my new healthy routine. I strongly recommend to give it a try!”
Martina