Thriving Life
To us, thriving is to feel whole and content no matter the ups and downs of life. It’s about having the knowledge and skills to take care of yourself, create balance and find meaning in what you do. A thriving life is not a life of seeking pleasure but to find a lasting sense of ease and aliveness.
Thriving Work
Mindfulness has become one of the key skills for organisations in the 21st century. By teaching you mindfulness skills we can help you cope with stress, give you the tools to perform, communicate, lead and collaborate more effectively and generally improve your well-being.
Thriving Teen
As a teen, your brain is going through a huge restructuring. This makes adolescence the ideal time to establish healthy habits and behaviours that support you throughout your life. By learning and practicing mindfulness you can literally shape the brain to become more present, kinder, happier and resilient.
What’s Happening on Facebook
My fellow-mindfulness graduate and friend Amy Holden has developed a great product for children. Have a look.
Presenting our new brand, SOUL MATES Kid's Yoga and Mindfulness
www.youtube.com
Soul Mates is a new children’s eco-lifestyle brand with the ethos of ‘activating the body and calming the mind’ through fun and simple yoga and mindfulness f...Today is Thanksgiving. Why not take a moment to practice noticing the things that are pleasant RIGHT now. using our senses and body instead of the head; The physical sensations of sitting, the air on your skin, the taste of our food. This way we override our innate negativity bias and it makes it easier to not be overwhelmed by the difficult things in life.
Latest News & Posts
Learn 2 Thrive with our Courses, Workshops & Sessions
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My Time!
€30.00 Incl BTW -
MBSR, Wassenaar starting October 2019
€450.00 Incl BTW -
Thriving@work
Contact us for more information -
Silent Morning Practice
€15.00 Incl BTW -
Mindfulness for Children (8-12)
€299.00 Incl BTW -
Mindful Yoga
Get in touch for more information -
Pre- and post-surveys
Get in touch to arrange a survey -
Online Connect & Grow forum
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Mindful Yoga @ Work
Get in touch to discuss further
Testimonials
““Berit was excellent. Her calm manner and professionalism won over the severest cynic (i.e. me). Her soothing voice, sense of humour and openmindedness all stood out. She persuaded me of the need to do more mindfulness. It was an inspiring, bonding and fun experience”
“Berit delivered two workshop sessions for Shell Outpost where she gave a solid understanding of mindfulness and how to practice it through exercises. It has been a pleasure working with Berit and we can recommend her as a speaker and teacher of mindfulness.”
“Berit and Tuire came to our office to introduce us to mindfulness. This moving intro inspired more than half of the participants to sign up for the eight-week MBSR course given by Berit. (…) the course was a success for our organisation. This was a good first dive into the world of mindfulness, and we are planning to continue our relationship with Thriving Life.