Thriving Life
To us, thriving is to feel whole and content no matter the ups and downs of life. It’s about having the knowledge and skills to take care of yourself, create balance and find meaning in what you do. A thriving life is not a life of seeking pleasure but to find a lasting sense of ease and aliveness.
Thriving Work
Mindfulness has become one of the key skills for organisations in the 21st century. By teaching you mindfulness skills we can help you cope with stress, give you the tools to perform, communicate, lead and collaborate more effectively and generally improve your well-being.
Thriving Teen
As a teen, your brain is going through a huge restructuring. This makes adolescence the ideal time to establish healthy habits and behaviours that support you throughout your life. By learning and practicing mindfulness you can literally shape the brain to become more present, kinder, happier and resilient.
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On my way home after teaching the first of two intensive full days MBSR course for Trafalgar PD. It went beyond what i had hoped for. Thank you for organising Jacqui and Sue at Sipala for hosting. Looking forward to seeing you again in December.
A mindful moment on a gorgeous Autumn Friday afternoon here in the Netherlands.
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Learn 2 Thrive with our Courses, Workshops & Sessions
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My Time!
€30.00 Incl BTW -
MBSR, Wassenaar starting October 2019
€450.00 Incl BTW -
Thriving@work
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Silent Morning Practice
€15.00 Incl BTW -
Mindfulness for Children (8-12)
€299.00 Incl BTW -
Mindful Yoga
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Pre- and post-surveys
Get in touch to arrange a survey -
Online Connect & Grow forum
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Mindful Yoga @ Work
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Testimonials
““Berit was excellent. Her calm manner and professionalism won over the severest cynic (i.e. me). Her soothing voice, sense of humour and openmindedness all stood out. She persuaded me of the need to do more mindfulness. It was an inspiring, bonding and fun experience”
“Berit delivered two workshop sessions for Shell Outpost where she gave a solid understanding of mindfulness and how to practice it through exercises. It has been a pleasure working with Berit and we can recommend her as a speaker and teacher of mindfulness.”
“Berit and Tuire came to our office to introduce us to mindfulness. This moving intro inspired more than half of the participants to sign up for the eight-week MBSR course given by Berit. (…) the course was a success for our organisation. This was a good first dive into the world of mindfulness, and we are planning to continue our relationship with Thriving Life.