Thriving Life

To us, thriving is to feel whole and content no matter the ups and downs of life. It’s about having the knowledge and skills to take care of yourself, create balance and find meaning in what you do. A thriving life is not a life of seeking pleasure but to find a lasting sense of ease and aliveness.

Thriving Work

Mindfulness has become one of the key skills for organisations in the 21st century. By teaching you mindfulness skills we can help you cope with stress, give you the tools to perform, communicate, lead and collaborate more effectively and generally improve your well-being.

Thriving Teen

As a teen, your brain is going through a huge restructuring. This makes adolescence the ideal time to establish healthy habits and behaviours that support you throughout your life. By learning and practicing mindfulness you can literally shape the brain to become more present, kinder, happier and resilient.

What’s Happening on Facebook

1 week ago

Thriving Life

Take 8 minutes out of your busy work day, push your chair back and check in with what is going on in your body and mind. This short break will not only calm down your nervous system, it will also help you to make better choices and possibly help you become more efficient and creative. We have added a new guidede meditation to our free ressources. ...

View on Facebook

1 week ago

Thriving Life

Did you know that a car makes an excellent recording studio? Here I am on one of the quietest streets in town, recording a few new guided meditations. Getting ready for starting 5 x MBSR courses in two organisations after the Easter break. Excited to bring mindfulness to 45+ people in the corporate world. ...

View on Facebook

Latest News & Posts

Mindfulness Practice sessions on hold

Due to a busy spring bringing mindfulness to companies, we have had to put our Monday night Mindfulness Practice Sessions on hold. We expect to offer them again in September 2019. We apologise for any inconvenience. 

Mindful Family Day

Busy schedules, digital devices, lots of stress and pressure — all of this can easily lead to family members who live separate lives and are disconnected from each other. If you think your family could use a Sunday morning stepping out of your busy lives...

The gift of Mindfulness

This year, why not give an amazing gift that is sustainable and good for both the planet and the receiver? At you can buy gift certificates for all our products. Give someone the gift of mindfulness.

Just Sit – New guided meditation

When we try to meditate, we can easily get caught up in the methods that are meant to help us meditate, and we forget the simplicity of what meditation is really all about. Meditation is not about watching the breath rigorously, or concentrating on...

Mindfulness Practice Together Alone

Are you trying to practice mindfulness/meditation at home and finding it difficult? Well, then come and join us. During the month of November we are trying something new; Wednesday mornings from 9.00-9.30 we meet to practice mindfulness at Santhorstlaan...

New system for signing up for Mindfulness Practice

You have probably noticed our new website. With it comes a lot of new functionalities. One of them is a new system that allows you to only sign up to our weekly Mindfulness Practice sessions on the days and times that fits you - no commitment...

Excellent opportunity for companies; Be part of study and receive Mindfulness Training at a significantly reduced price

Thriving Life, has teamed up with Ph.D. student Maja Majdanac at Open Universiteit in Heerlen, who is doing research into the effects of mindfulness training in organisations. She specifically wishes to investigate the effects of mindfulness on  work productivity, stress reduction, and...

How to help your teen develop Emotional Intelligence

”Nervited”. An emotion you probably don´t recognize, but a word we refer to quite often in my family. It is a word my daughter came up with a couple of years ago on her first day of school after a long holiday. She used it to describe a combination of nervousness and excitement. She...

I am doing NOTHING

“What are you doing?” my husband asked as he found me sitting in bed with a cup of tea last night. “Nothing” was my reply. He looked at me as if to investigate if I was either sick or hiding something. I had no laptop, phone or book in my lap, no head phones on – in fact...

The gift of PAUSE

It is the beginning of December – the start of a very busy Christmas month for most of us. Christmas traditions like baking, cooking, decorating, partying that we want to (or should?) do at home and things that needs doing at work before the end of the year. So, what can we...

Dare to be a Thriver

Are you a striver or a thriver? Do you keep yourself constantly busy achieving things? Or do you dare to step off the hamster wheel from time to time in order to do the things you like or just be – in order to thrive? If so, do you dare to admit to being a thriver?  ...


“The 8 week MBSR course helped me to understand better my brain and biology. My awareness has grown thanks to the tools we learned at class. I also enjoyed the group setting very much, always a kind and welcoming atmosphere! I recommend!”



“Berit delivered two workshop sessions for Shell Outpost where she gave a solid understanding of mindfulness and how to practice it through exercises. It has been a pleasure working with Berit and we can recommend her as a speaker and teacher of mindfulness.”

Shell Outpost

“I had mindfulness classes with Tuire when I was working in Rotterdam and being under a lot of stress. She was amazingly helpful, and she made me discover meditation, my new healthy routine. I strongly recommend to give it a try!”


Marketing Professional